Tag RSS Feed Posts by tag: Personal development https://hisensitives.com/tag/personal-development/blog.tag.xml Mon, 07 Dec 2020 03:40:47 -0600 5 Tips On How To Create A Solid Personal Growth Planhttps://hisensitives.com/5-tips-on-how-to-create-a-solid-personal-growth-plan/Mon, 26 Oct 2020 09:39:13 -0500HiSensitiveshttps://hisensitives.com/5-tips-on-how-to-create-a-solid-personal-growth-plan/Do you want to truly invest in your personal growth and become a happier and more balanced person? Start with a personal growth plan! 7 Useful Tips for an Effective Journaling Routinehttps://hisensitives.com/7-useful-tips-for-an-effective-journaling-routine/Mon, 19 Oct 2020 05:59:00 -0500HiSensitiveshttps://hisensitives.com/7-useful-tips-for-an-effective-journaling-routine/Do you want to start journaling but are you not sure where to start? In this blog, we share 7 tips for creating an effective journaling routine. How to spend less time on your phone in 5 stepshttps://hisensitives.com/how-to-spend-less-time-on-your-phone-in-5-steps/Mon, 05 Oct 2020 09:15:00 -0500Anne-Kathrin Walterhttps://hisensitives.com/how-to-spend-less-time-on-your-phone-in-5-steps/Are you wondering how you can spend less time on your phone? In this blog you can find 5 practical tips to reduce your screen time. Book Review: The Highly Sensitive Parent: Be Brilliant in Your Role, Even When the World Overwhelms Youhttps://hisensitives.com/book-review-the-highly-sensitive-parent-be-brilliant-in-your-role-even-when-the-world-overwhelms-you/Mon, 28 Sep 2020 03:47:57 -0500Anne-Kathrin Walterhttps://hisensitives.com/book-review-the-highly-sensitive-parent-be-brilliant-in-your-role-even-when-the-world-overwhelms-you/I read the book “The Highly Sensitive Parent: Be Brilliant in Your Role, Even When the World Overwhelms You”, even though I am not a parent. Here’s my opinion. 10 Life Changers that Help Me as an HSP to Feel Less Overwhelmedhttps://hisensitives.com/10-life-changers-that-helped-me-as-an-hsp-to-feel-less-overwhelmed/Mon, 21 Sep 2020 06:04:00 -0500Anne-Kathrin Walterhttps://hisensitives.com/10-life-changers-that-helped-me-as-an-hsp-to-feel-less-overwhelmed/Are you feeling overwhelmed lately? Been there done that! In this blog, I am sharing 10 life changers that help me to feel less overwhelmed in daily life. The Ultimate Self Care Guide for the 6 Empath Typeshttps://hisensitives.com/the-ultimate-self-care-guide-for-the-6-empath-types/Mon, 14 Sep 2020 05:56:00 -0500Anne-Kathrin Walterhttps://hisensitives.com/the-ultimate-self-care-guide-for-the-6-empath-types/Are you looking for self care tips for empaths? In this blog, we share the best self care tips for empathic people. Silencing Your Inner Critic With These 5 Powerful Methodshttps://hisensitives.com/silencing-your-inner-critic-with-these-5-powerful-methods/Mon, 07 Sep 2020 06:11:00 -0500Anne-Kathrin Walterhttps://hisensitives.com/silencing-your-inner-critic-with-these-5-powerful-methods/Are you struggling with silencing your inner critic? In this blog, I share 5 powerful methods on how to tackle that inner bully once and for all! 60 Signs That You Are a Highly Sensitive Personhttps://hisensitives.com/60-signs-that-you-are-a-highly-sensitive-person/Mon, 31 Aug 2020 06:10:00 -0500Anne-Kathrin Walterhttps://hisensitives.com/60-signs-that-you-are-a-highly-sensitive-person/Are you often being called too sensitive or too soft? In this blog, we talk about the 60 signs that you are a highly sensitive person. Do you know your self-care love language?https://hisensitives.com/do-you-know-your-self-care-love-language/Mon, 06 Jul 2020 12:06:00 -0500Anne-Kathrin Walterhttps://hisensitives.com/do-you-know-your-self-care-love-language/Self-care is most effective when you know your self-care love language. In this article, I explain the different types of self-care love languages. The ultimate guide to heal from narcissistic abuse as an empathhttps://hisensitives.com/the-ultimate-guide-to-heal-from-narcissistic-abuse-as-an-empath/Mon, 29 Jun 2020 06:45:00 -0500Anne-Kathrin Walterhttps://hisensitives.com/the-ultimate-guide-to-heal-from-narcissistic-abuse-as-an-empath/Every empath encounters a narcissist sooner or later in their life and some struggle with great wounds as a result of this encounter. In this blog, we provide tips on how to heal from narcissistic abuse. How to be more present in the here and now as a highly sensitive personhttps://hisensitives.com/how-to-be-more-present-in-the-here-and-now-as-a-highly-sensitive-person/Mon, 22 Jun 2020 11:14:35 -0500Anne-Kathrin Walterhttps://hisensitives.com/how-to-be-more-present-in-the-here-and-now-as-a-highly-sensitive-person/As a highly sensitive person it is common to overthink and be stuck in the past or the future. In this blog, I explain how to be more present in the here and now. How to Rediscover Your Passionhttps://hisensitives.com/how-to-rediscover-your-passion/Mon, 15 Jun 2020 06:56:27 -0500Anne-Kathrin Walterhttps://hisensitives.com/how-to-rediscover-your-passion/Do you find yourself in an endless spiral of feeling drained and empty? Is your agenda filled up with appointments but do most of them make you feel exhausted and bored? Time to check in on yourself and rediscover your passion! In this blog I share tips on how to do so! 100 Ways to Have Fun While Being Stuck at Homehttps://hisensitives.com/100-ways-to-have-fun-while-being-stuck-at-home/Tue, 24 Mar 2020 05:24:00 -0500Anne-Kathrin Walterhttps://hisensitives.com/100-ways-to-have-fun-while-being-stuck-at-home/Are you currently stuck at home due to unforeseen circumstances? Here are 100 ways to have fun while being homebound and bored! How the law of attraction influenced my careerhttps://hisensitives.com/how-the-law-of-attraction-influenced-my-career/Wed, 12 Feb 2020 07:50:00 -0600Anne-Kathrin Walterhttps://hisensitives.com/how-the-law-of-attraction-influenced-my-career/Do you want to use the law of attraction in your career? Here is how I apply the LOA in my daily work habits as a highly sensitive person. Archetypes Of Your Soul: Life path and Soul purposehttps://hisensitives.com/archetypes-of-your-soul-life-path-soul-purpose/Wed, 04 Dec 2019 06:36:01 -0600Chris Dayagdaghttps://hisensitives.com/archetypes-of-your-soul-life-path-soul-purpose/Archetypes tell us that the soul has certain functions that must be lived out to remain faithful to one's being. Learn more about them in this article. The best Christmas gifts for personal growthhttps://hisensitives.com/the-best-christmas-gifts-for-personal-growth/Tue, 19 Nov 2019 07:05:00 -0600Anne-Kathrin Walterhttps://hisensitives.com/the-best-christmas-gifts-for-personal-growth/Are you looking for the best Christmas gifts for personal growth? In this ultimate gift guide, you will find inspiration for the perfect holiday presents! Use this mantra to set healthy boundaries towards othershttps://hisensitives.com/use-this-mantra-to-set-healthy-boundaries-towards-others/Tue, 22 Oct 2019 08:49:00 -0500Anne-Kathrin Walterhttps://hisensitives.com/use-this-mantra-to-set-healthy-boundaries-towards-others/Do you struggle with setting healthy boundaries towards others? Apply this mantra and see how your life and relationships change! How to deal with sensory overload when you are highly sensitivehttps://hisensitives.com/how-to-deal-with-sensory-overload-when-you-are-highly-sensitive/Tue, 22 Oct 2019 08:47:00 -0500Anne-Kathrin Walterhttps://hisensitives.com/how-to-deal-with-sensory-overload-when-you-are-highly-sensitive/Do you struggle with overstimulated senses and experience sensory overload? You might be a highly sensitive person and want to try out these methods. Jumpstart your day with these 20 morning ritualshttps://hisensitives.com/jumpstart-your-day-with-these-20-morning-rituals/Tue, 15 Oct 2019 03:48:00 -0500Anne-Kathrin Walterhttps://hisensitives.com/jumpstart-your-day-with-these-20-morning-rituals/Do you want to implement more rituals into your daily life? Jumpstart your day and feel more energized with these 20 powerful morning rituals! This one wisdom helps you to forgive yourself for past mistakeshttps://hisensitives.com/how-to-forgive-yourself-for-past-mistakes/Tue, 15 Oct 2019 02:38:00 -0500Anne-Kathrin Walterhttps://hisensitives.com/how-to-forgive-yourself-for-past-mistakes/Is your past haunting you? Forgive yourself by applying this one wisdom to your life. It will change the way you look at mistakes. Struggling with negative self-talk? Try this simplistic approach!https://hisensitives.com/struggling-with-negative-self-talk-try-this-simplistic-approach/Wed, 09 Oct 2019 07:31:00 -0500Anne-Kathrin Walterhttps://hisensitives.com/struggling-with-negative-self-talk-try-this-simplistic-approach/Are you highly sensitive and/or empathic and struggling with negative self-talk? Fight it once and for all with this effective method! How powerful rituals can transform your lifehttps://hisensitives.com/how-powerful-rituals-can-transform-your-life/Wed, 09 Oct 2019 04:10:00 -0500Anne-Kathrin Walterhttps://hisensitives.com/how-powerful-rituals-can-transform-your-life/Are you a highly sensitive person and/or empath and looking for ways to enhance your life? Try implementing powerful rituals! How to find inner peace as a highly sensitive personhttps://hisensitives.com/how-to-find-inner-peace-as-a-highly-sensitive-person/Tue, 24 Sep 2019 12:32:00 -0500Anne-Kathrin Walterhttps://hisensitives.com/how-to-find-inner-peace-as-a-highly-sensitive-person/Are you feeling overwhelmed all the time and do you want to find inner peace? Here are 5 practical tips to start working towards a more peaceful life. Feeling overwhelmed? Do a social media detox!https://hisensitives.com/feeling-overwhelmed-do-a-social-media-detox/Tue, 17 Sep 2019 02:47:00 -0500Anne-Kathrin Walterhttps://hisensitives.com/feeling-overwhelmed-do-a-social-media-detox/Are you feeling overwhelmed lately? In this blog, we share why and how a social media detox might help you to recharge your energy! How to deal with stress when you are a highly sensitive personhttps://hisensitives.com/how-to-deal-with-stress-when-you-are-a-highly-sensitive-person/Mon, 09 Sep 2019 17:25:00 -0500Anne-Kathrin Walterhttps://hisensitives.com/how-to-deal-with-stress-when-you-are-a-highly-sensitive-person/It is unavoidable for most of us to deal with stress every now and then. Especially for highly sensitive people, this can be challenging. Try these tips! Feeling unhappy about your life? Change direction today!https://hisensitives.com/feeling-unhappy-about-your-life/Tue, 03 Sep 2019 03:00:00 -0500Anne-Kathrin Walterhttps://hisensitives.com/feeling-unhappy-about-your-life/Many of us walk through life feeling unhappy about what they are doing and where they are heading. It doesn't have to be that way! Change your life today! Boost your energy this fall with these 10 self-care activitieshttps://hisensitives.com/boost-your-energy-this-fall-with-these-10-self-care-activities/Thu, 29 Aug 2019 03:59:00 -0500Anne-Kathrin Walterhttps://hisensitives.com/boost-your-energy-this-fall-with-these-10-self-care-activities/Are you a highly sensitive person and looking for ways to boost your energy this fall? In this blog, we provide you with 10 self-care tips! Affected by seasonal changes? How to avoid feeling sad this fall!https://hisensitives.com/how-to-avoid-feeling-sad-this-fall/Tue, 20 Aug 2019 08:29:00 -0500Anne-Kathrin Walterhttps://hisensitives.com/how-to-avoid-feeling-sad-this-fall/Are you always feeling sad when the fall season starts and the days become shorter and more cold? In this blog, we provide tips on how to avoid feeling sad. How to manifest the life of your dreams with the law of attractionhttps://hisensitives.com/how-to-manifest-the-life-of-your-dreams-with-the-law-of-attraction/Wed, 31 Jul 2019 09:44:00 -0500Anne-Kathrin Walterhttps://hisensitives.com/how-to-manifest-the-life-of-your-dreams-with-the-law-of-attraction/Do you want to make significant and long-lasting changes in your life? Use the law of attraction to help you reach your goals! Want to know more? Read this! Highly sensitive people share their opinion about raising childrenhttps://hisensitives.com/raising-children-as-a-highly-sensitive-person/Mon, 22 Jul 2019 05:07:00 -0500Anne-Kathrin Walterhttps://hisensitives.com/raising-children-as-a-highly-sensitive-person/Are you a highly sensitive person and wondering if getting and raising children is the right choice for you? Maybe this article will help you to decide! How to silence overthinking when you are a highly sensitive personhttps://hisensitives.com/how-to-silence-overthinking-when-you-are-a-highly-sensitive-person/Tue, 09 Jul 2019 07:08:01 -0500Anne-Kathrin Walterhttps://hisensitives.com/how-to-silence-overthinking-when-you-are-a-highly-sensitive-person/Are you thinking things over and over again until you find yourself exhausted? In this blog, we give tips on how to silence overthinking! How to master your emotions when you are highly sensitivehttps://hisensitives.com/emotions-balance-highly-sensitive/Wed, 03 Jul 2019 16:05:00 -0500Anne-Kathrin Walterhttps://hisensitives.com/emotions-balance-highly-sensitive/Feeling overwhelmed and like your emotions are all over the place? With these tips, you'll get back on track! The ultimate guide to identifying your true life purposehttps://hisensitives.com/purpose-highly-sensitive-person/Thu, 27 Jun 2019 17:19:00 -0500Anne-Kathrin Walterhttps://hisensitives.com/purpose-highly-sensitive-person/Wondering what your purpose in life is? This guide helps you to identify what you should do with your life! Boost Your Energy Level With These 111 Effective Self Care Ideashttps://hisensitives.com/111-self-care-ideas/Thu, 20 Jun 2019 11:43:00 -0500Anne-Kathrin Walterhttps://hisensitives.com/111-self-care-ideas/Are you highly sensitive and in desperate need of some self care? With these self care 111 tips, you'll definitely find a good way to recharge your energy! 12 common signs of narcissistic abusehttps://hisensitives.com/12-common-signs-of-narcissistic-abuse/Mon, 17 Jun 2019 11:19:00 -0500Anne-Kathrin Walterhttps://hisensitives.com/12-common-signs-of-narcissistic-abuse/Highly sensitive and suffering from narcissistic abuse? Learn how to identify narcissistic abuse and how to heal the wounds caused by it. 5 effective habits for highly sensitive people to build a happier lifehttps://hisensitives.com/5-effective-habits-for-highly-sensitive-people-to-build-a-happier-life/Tue, 11 Jun 2019 15:07:00 -0500Anne-Kathrin Walterhttps://hisensitives.com/5-effective-habits-for-highly-sensitive-people-to-build-a-happier-life/Do you want to improve your life as a highly sensitive person? Implement these 5 habits to achieve happiness and create the life you need. How to deal with a narcissist when you are a sensitive soulhttps://hisensitives.com/how-to-deal-with-a-narcissist-when-you-are-a-sensitive-soul/Wed, 29 May 2019 15:46:00 -0500Anne-Kathrin Walterhttps://hisensitives.com/how-to-deal-with-a-narcissist-when-you-are-a-sensitive-soul/Highly sensitive people and empaths are people with a genuine need to care for others. This attracts people such as narcissists. In this article, we explain the danger of this bond and how to deal with a narcissist. 5 meditations that will help you to recharge your energyhttps://hisensitives.com/5-meditations-that-will-help-you-to-recharge-your-energy/Tue, 28 May 2019 11:28:00 -0500Anne-Kathrin Walterhttps://hisensitives.com/5-meditations-that-will-help-you-to-recharge-your-energy/When you are exhausted and tired, it can be tough to get things done. Therefore, it is wise to recharge your energy. For example, you could try these 5 meditations! Release anger and resentment within 10 minutes with this meditationhttps://hisensitives.com/release-anger-and-resentment-within-10-minutes-with-this-meditation/Sat, 18 May 2019 13:43:00 -0500Anne-Kathrin Walterhttps://hisensitives.com/release-anger-and-resentment-within-10-minutes-with-this-meditation/At a certain point in life, most people have been angry at someone. Maybe you even are angry now. This meditation helps you to release anger and resentment within 10 minutes. Change your life as a highly sensitive empath with these 3 wisdomshttps://hisensitives.com/change-your-life-as-a-highly-sensitive-empath-with-these-3-wisdoms/Tue, 07 May 2019 14:11:00 -0500Anne-Kathrin Walterhttps://hisensitives.com/change-your-life-as-a-highly-sensitive-empath-with-these-3-wisdoms/Do you want to change your life? Are you scared of getting out of your comfort zone? With these three wisdoms, you will take the leap! The top 5 ways in which happy empaths heal themselveshttps://hisensitives.com/empaths-heal-themselves/Thu, 02 May 2019 16:11:00 -0500Anne-Kathrin Walterhttps://hisensitives.com/empaths-heal-themselves/Have you ever met another empath and wondered how they manage to be so happy and positive while not losing their empathy? In this article, we share how these empaths heal themselves! A letter to my younger, highly sensitive selfhttps://hisensitives.com/a-letter-to-my-younger-highly-sensitive-self/Thu, 07 Mar 2019 17:02:00 -0600Anne-Kathrin Walterhttps://hisensitives.com/a-letter-to-my-younger-highly-sensitive-self/Today, I did something that I should have done a long time ago. I wrote a letter to my younger, highly sensitive self. HSP and out of energy? Recharge with these five tips!https://hisensitives.com/hsp-and-out-of-energy-recharge-with-these-five-tips/Fri, 07 Dec 2018 10:32:00 -0600Anne-Kathrin Walterhttps://hisensitives.com/hsp-and-out-of-energy-recharge-with-these-five-tips/Highly sensitive people tend to get easily overwhelmed due to their heightened sensory perception. In this blog, we share tips for recharging your energy! Why consulting a HSP coach can be beneficial for highly sensitive peoplehttps://hisensitives.com/how-a-session-with-a-hsp-coach-helped-me/Fri, 23 Nov 2018 10:10:00 -0600Anne-Kathrin Walterhttps://hisensitives.com/how-a-session-with-a-hsp-coach-helped-me/Feel like you are stuck in life? At that point, it is a good idea to consult an expert, like a HSP coach. I did, and it helped! 5 useful resources on the internet for highly sensitive peoplehttps://hisensitives.com/5-useful-resources-on-the-internet-for-highly-sensitive-persons/Mon, 12 Nov 2018 04:19:29 -0600Anne-Kathrin Walterhttps://hisensitives.com/5-useful-resources-on-the-internet-for-highly-sensitive-persons/It can be tough to be a highly sensitive person, but these resources helped me to get the most out of my life. Maybe they will transform your life, too? Struggles many HSPs face and how to overcome themhttps://hisensitives.com/struggles-many-hsps-face-and-how-to-overcome-them/Tue, 09 Oct 2018 11:41:57 -0500Anne-Kathrin Walterhttps://hisensitives.com/struggles-many-hsps-face-and-how-to-overcome-them/Being a highly sensitive person in this fast-moving society, can be challenging. There are certain struggles that less sensitive persons don’t experience. This article explains these struggles, as well as ways to deal with them. 5 free apps that help you to improve your health!https://hisensitives.com/5-free-apps-that-help-you-to-improve-your-health/Tue, 11 Sep 2018 11:10:41 -0500Anne-Kathrin Walterhttps://hisensitives.com/5-free-apps-that-help-you-to-improve-your-health/It can be challenging to be a highly sensitive person in this fast-moving society. There is so much stimulation from the outside world, that it can be challenging remembering to take time for yourself and your personal growth. Thankfully, there are many free applications that can help you with this aspect of your life. This article showcases 5 apps that help you to improve your health! 5 personality tests highly sensitive people will love!https://hisensitives.com/5-personality-tests-every-highly-sensitive-person-should-know/Tue, 11 Sep 2018 09:19:36 -0500Anne-Kathrin Walterhttps://hisensitives.com/5-personality-tests-every-highly-sensitive-person-should-know/Highly sensitive persons are known for their rich and deep inner life. This characteristics causes them to reflect about everything and everyone around them, but also about themselves. These 5 popular personality tests can give you an insight in your personality. Am I highly sensitive? Beginner's guide to HSP!https://hisensitives.com/sensitive-newsflash-you-might-be-a-highly-sensitive-person/Mon, 10 Sep 2018 11:21:36 -0500Anne-Kathrin Walterhttps://hisensitives.com/sensitive-newsflash-you-might-be-a-highly-sensitive-person/'Am I highly sensitive?' is a question more sensitive souls have been asking themselves lately. This article explains the trait and answers your question.