Tag RSS Feed Posts by tag: HSP survival tips https://hisensitives.com/tag/hsp-survival-tips/blog.tag.xml Mon, 07 Dec 2020 08:40:47 -0600 5 Tips On How To Create A Solid Personal Growth Planhttps://hisensitives.com/5-tips-on-how-to-create-a-solid-personal-growth-plan/Mon, 26 Oct 2020 09:39:13 -0500HiSensitiveshttps://hisensitives.com/5-tips-on-how-to-create-a-solid-personal-growth-plan/Do you want to truly invest in your personal growth and become a happier and more balanced person? Start with a personal growth plan! 7 Useful Tips for an Effective Journaling Routinehttps://hisensitives.com/7-useful-tips-for-an-effective-journaling-routine/Mon, 19 Oct 2020 05:59:00 -0500HiSensitiveshttps://hisensitives.com/7-useful-tips-for-an-effective-journaling-routine/Do you want to start journaling but are you not sure where to start? In this blog, we share 7 tips for creating an effective journaling routine. How to spend less time on your phone in 5 stepshttps://hisensitives.com/how-to-spend-less-time-on-your-phone-in-5-steps/Mon, 05 Oct 2020 09:15:00 -0500Anne-Kathrin Walterhttps://hisensitives.com/how-to-spend-less-time-on-your-phone-in-5-steps/Are you wondering how you can spend less time on your phone? In this blog you can find 5 practical tips to reduce your screen time. Book Review: The Highly Sensitive Parent: Be Brilliant in Your Role, Even When the World Overwhelms Youhttps://hisensitives.com/book-review-the-highly-sensitive-parent-be-brilliant-in-your-role-even-when-the-world-overwhelms-you/Mon, 28 Sep 2020 03:47:57 -0500Anne-Kathrin Walterhttps://hisensitives.com/book-review-the-highly-sensitive-parent-be-brilliant-in-your-role-even-when-the-world-overwhelms-you/I read the book “The Highly Sensitive Parent: Be Brilliant in Your Role, Even When the World Overwhelms You”, even though I am not a parent. Here’s my opinion. 10 Life Changers that Help Me as an HSP to Feel Less Overwhelmedhttps://hisensitives.com/10-life-changers-that-helped-me-as-an-hsp-to-feel-less-overwhelmed/Mon, 21 Sep 2020 06:04:00 -0500Anne-Kathrin Walterhttps://hisensitives.com/10-life-changers-that-helped-me-as-an-hsp-to-feel-less-overwhelmed/Are you feeling overwhelmed lately? Been there done that! In this blog, I am sharing 10 life changers that help me to feel less overwhelmed in daily life. The Ultimate Self Care Guide for the 6 Empath Typeshttps://hisensitives.com/the-ultimate-self-care-guide-for-the-6-empath-types/Mon, 14 Sep 2020 05:56:00 -0500Anne-Kathrin Walterhttps://hisensitives.com/the-ultimate-self-care-guide-for-the-6-empath-types/Are you looking for self care tips for empaths? In this blog, we share the best self care tips for empathic people. Silencing Your Inner Critic With These 5 Powerful Methodshttps://hisensitives.com/silencing-your-inner-critic-with-these-5-powerful-methods/Mon, 07 Sep 2020 06:11:00 -0500Anne-Kathrin Walterhttps://hisensitives.com/silencing-your-inner-critic-with-these-5-powerful-methods/Are you struggling with silencing your inner critic? In this blog, I share 5 powerful methods on how to tackle that inner bully once and for all! The ultimate guide to heal from narcissistic abuse as an empathhttps://hisensitives.com/the-ultimate-guide-to-heal-from-narcissistic-abuse-as-an-empath/Mon, 29 Jun 2020 06:45:00 -0500Anne-Kathrin Walterhttps://hisensitives.com/the-ultimate-guide-to-heal-from-narcissistic-abuse-as-an-empath/Every empath encounters a narcissist sooner or later in their life and some struggle with great wounds as a result of this encounter. In this blog, we provide tips on how to heal from narcissistic abuse. How to be more present in the here and now as a highly sensitive personhttps://hisensitives.com/how-to-be-more-present-in-the-here-and-now-as-a-highly-sensitive-person/Mon, 22 Jun 2020 11:14:35 -0500Anne-Kathrin Walterhttps://hisensitives.com/how-to-be-more-present-in-the-here-and-now-as-a-highly-sensitive-person/As a highly sensitive person it is common to overthink and be stuck in the past or the future. In this blog, I explain how to be more present in the here and now. 100 Ways to Have Fun While Being Stuck at Homehttps://hisensitives.com/100-ways-to-have-fun-while-being-stuck-at-home/Tue, 24 Mar 2020 05:24:00 -0500Anne-Kathrin Walterhttps://hisensitives.com/100-ways-to-have-fun-while-being-stuck-at-home/Are you currently stuck at home due to unforeseen circumstances? Here are 100 ways to have fun while being homebound and bored! How to Stay Calm During Tough Timeshttps://hisensitives.com/how-to-stay-calm-during-tough-times/Mon, 23 Mar 2020 05:25:00 -0500Anne-Kathrin Walterhttps://hisensitives.com/how-to-stay-calm-during-tough-times/Highly sensitive people and empaths are known for picking up on the tiniest change in energy within people. Accordingly a big change, such as the Corona-crisis can feel incredibly overwhelming for us. It feels as if everyone is panicking and it is tough to block all the negative energy. In this blog, we share tips on how to stay calm and grounded. Use this mantra to set healthy boundaries towards othershttps://hisensitives.com/use-this-mantra-to-set-healthy-boundaries-towards-others/Tue, 22 Oct 2019 08:49:00 -0500Anne-Kathrin Walterhttps://hisensitives.com/use-this-mantra-to-set-healthy-boundaries-towards-others/Do you struggle with setting healthy boundaries towards others? Apply this mantra and see how your life and relationships change! How to deal with sensory overload when you are highly sensitivehttps://hisensitives.com/how-to-deal-with-sensory-overload-when-you-are-highly-sensitive/Tue, 22 Oct 2019 08:47:00 -0500Anne-Kathrin Walterhttps://hisensitives.com/how-to-deal-with-sensory-overload-when-you-are-highly-sensitive/Do you struggle with overstimulated senses and experience sensory overload? You might be a highly sensitive person and want to try out these methods. Jumpstart your day with these 20 morning ritualshttps://hisensitives.com/jumpstart-your-day-with-these-20-morning-rituals/Tue, 15 Oct 2019 03:48:00 -0500Anne-Kathrin Walterhttps://hisensitives.com/jumpstart-your-day-with-these-20-morning-rituals/Do you want to implement more rituals into your daily life? Jumpstart your day and feel more energized with these 20 powerful morning rituals! How powerful rituals can transform your lifehttps://hisensitives.com/how-powerful-rituals-can-transform-your-life/Wed, 09 Oct 2019 04:10:00 -0500Anne-Kathrin Walterhttps://hisensitives.com/how-powerful-rituals-can-transform-your-life/Are you a highly sensitive person and/or empath and looking for ways to enhance your life? Try implementing powerful rituals! How to find inner peace as a highly sensitive personhttps://hisensitives.com/how-to-find-inner-peace-as-a-highly-sensitive-person/Tue, 24 Sep 2019 12:32:00 -0500Anne-Kathrin Walterhttps://hisensitives.com/how-to-find-inner-peace-as-a-highly-sensitive-person/Are you feeling overwhelmed all the time and do you want to find inner peace? Here are 5 practical tips to start working towards a more peaceful life. Feeling overwhelmed? Do a social media detox!https://hisensitives.com/feeling-overwhelmed-do-a-social-media-detox/Tue, 17 Sep 2019 02:47:00 -0500Anne-Kathrin Walterhttps://hisensitives.com/feeling-overwhelmed-do-a-social-media-detox/Are you feeling overwhelmed lately? In this blog, we share why and how a social media detox might help you to recharge your energy! How to deal with stress when you are a highly sensitive personhttps://hisensitives.com/how-to-deal-with-stress-when-you-are-a-highly-sensitive-person/Mon, 09 Sep 2019 17:25:00 -0500Anne-Kathrin Walterhttps://hisensitives.com/how-to-deal-with-stress-when-you-are-a-highly-sensitive-person/It is unavoidable for most of us to deal with stress every now and then. Especially for highly sensitive people, this can be challenging. Try these tips! Feeling unhappy about your life? Change direction today!https://hisensitives.com/feeling-unhappy-about-your-life/Tue, 03 Sep 2019 03:00:00 -0500Anne-Kathrin Walterhttps://hisensitives.com/feeling-unhappy-about-your-life/Many of us walk through life feeling unhappy about what they are doing and where they are heading. It doesn't have to be that way! Change your life today! Boost your energy this fall with these 10 self-care activitieshttps://hisensitives.com/boost-your-energy-this-fall-with-these-10-self-care-activities/Thu, 29 Aug 2019 03:59:00 -0500Anne-Kathrin Walterhttps://hisensitives.com/boost-your-energy-this-fall-with-these-10-self-care-activities/Are you a highly sensitive person and looking for ways to boost your energy this fall? In this blog, we provide you with 10 self-care tips! Highly sensitive people share their opinion about raising childrenhttps://hisensitives.com/raising-children-as-a-highly-sensitive-person/Mon, 22 Jul 2019 05:07:00 -0500Anne-Kathrin Walterhttps://hisensitives.com/raising-children-as-a-highly-sensitive-person/Are you a highly sensitive person and wondering if getting and raising children is the right choice for you? Maybe this article will help you to decide! How to silence overthinking when you are a highly sensitive personhttps://hisensitives.com/how-to-silence-overthinking-when-you-are-a-highly-sensitive-person/Tue, 09 Jul 2019 07:08:01 -0500Anne-Kathrin Walterhttps://hisensitives.com/how-to-silence-overthinking-when-you-are-a-highly-sensitive-person/Are you thinking things over and over again until you find yourself exhausted? In this blog, we give tips on how to silence overthinking! Boost Your Energy Level With These 111 Effective Self Care Ideashttps://hisensitives.com/111-self-care-ideas/Thu, 20 Jun 2019 11:43:00 -0500Anne-Kathrin Walterhttps://hisensitives.com/111-self-care-ideas/Are you highly sensitive and in desperate need of some self care? With these self care 111 tips, you'll definitely find a good way to recharge your energy! 5 effective habits for highly sensitive people to build a happier lifehttps://hisensitives.com/5-effective-habits-for-highly-sensitive-people-to-build-a-happier-life/Tue, 11 Jun 2019 15:07:00 -0500Anne-Kathrin Walterhttps://hisensitives.com/5-effective-habits-for-highly-sensitive-people-to-build-a-happier-life/Do you want to improve your life as a highly sensitive person? Implement these 5 habits to achieve happiness and create the life you need. How to deal with a narcissist when you are a sensitive soulhttps://hisensitives.com/how-to-deal-with-a-narcissist-when-you-are-a-sensitive-soul/Wed, 29 May 2019 15:46:00 -0500Anne-Kathrin Walterhttps://hisensitives.com/how-to-deal-with-a-narcissist-when-you-are-a-sensitive-soul/Highly sensitive people and empaths are people with a genuine need to care for others. This attracts people such as narcissists. In this article, we explain the danger of this bond and how to deal with a narcissist. 5 meditations that will help you to recharge your energyhttps://hisensitives.com/5-meditations-that-will-help-you-to-recharge-your-energy/Tue, 28 May 2019 11:28:00 -0500Anne-Kathrin Walterhttps://hisensitives.com/5-meditations-that-will-help-you-to-recharge-your-energy/When you are exhausted and tired, it can be tough to get things done. Therefore, it is wise to recharge your energy. For example, you could try these 5 meditations! Release stress within 10 minutes with this effective methodhttps://hisensitives.com/release-stress-within-10-minutes-with-this-effective-method/Wed, 22 May 2019 16:25:00 -0500Anne-Kathrin Walterhttps://hisensitives.com/release-stress-within-10-minutes-with-this-effective-method/Do you want to release stress? Are you feeling rushed and struggling to relax? With this method, you will release stress in 10 minutes! Protect yourself from toxic people with this effective methodhttps://hisensitives.com/protect-yourself-from-toxic-people-with-this-effective-method/Mon, 20 May 2019 14:12:00 -0500Anne-Kathrin Walterhttps://hisensitives.com/protect-yourself-from-toxic-people-with-this-effective-method/We have all know someone who leaves us completely drained of energy after interacting with them. In this article, we share how to protect yourself from toxic people. Release anger and resentment within 10 minutes with this meditationhttps://hisensitives.com/release-anger-and-resentment-within-10-minutes-with-this-meditation/Sat, 18 May 2019 13:43:00 -0500Anne-Kathrin Walterhttps://hisensitives.com/release-anger-and-resentment-within-10-minutes-with-this-meditation/At a certain point in life, most people have been angry at someone. Maybe you even are angry now. This meditation helps you to release anger and resentment within 10 minutes. The ultimate guide to improve sleep quality for highly sensitive empathshttps://hisensitives.com/the-ultimate-guide-to-improve-sleep-quality-for-highly-sensitive-empaths/Wed, 08 May 2019 10:32:00 -0500Anne-Kathrin Walterhttps://hisensitives.com/the-ultimate-guide-to-improve-sleep-quality-for-highly-sensitive-empaths/Highly sensitive person and/or empath and struggling with sleep? This article gives you tips to improve sleep quality and feel more energized. The 5 greatest tips for highly sensitive people to thrive in lifehttps://hisensitives.com/the-5-greatest-tips-for-highly-sensitive-people-to-thrive-in-life/Tue, 30 Apr 2019 15:40:00 -0500Anne-Kathrin Walterhttps://hisensitives.com/the-5-greatest-tips-for-highly-sensitive-people-to-thrive-in-life/Highly sensitive people have a tendency to focus on the negative aspects of their sensitivity. As a result, they barely survive. In this article, we give the 5 greatest tips for highly sensitive people to thrive in life. 13 things highly sensitive people need in their liveshttps://hisensitives.com/13-things-highly-sensitive-people-need-in-their-lives/Thu, 07 Mar 2019 16:33:00 -0600Anne-Kathrin Walterhttps://hisensitives.com/13-things-highly-sensitive-people-need-in-their-lives/It can sometimes be tough to be a highly sensitive person. All the noise and stimuli from the outside can at times feel overwhelming. These 13 things help you to cope and become a happier HSP! 5 ways to relax for highly sensitive peoplehttps://hisensitives.com/5-ways-to-relax-for-highly-sensitive-people/Tue, 19 Feb 2019 10:39:00 -0600Anne-Kathrin Walterhttps://hisensitives.com/5-ways-to-relax-for-highly-sensitive-people/Different smells, loud sounds and noises, intensive lights, busy crowds... all of these aspects can be tiresome for someone who is highly sensitive. In moments where you are feeling worn out from the busy world around you, it is good to take a moment for yourself to relax. In this post, we share 5 ways to relax and recharge your energy! HSP and out of energy? Recharge with these five tips!https://hisensitives.com/hsp-and-out-of-energy-recharge-with-these-five-tips/Fri, 07 Dec 2018 10:32:00 -0600Anne-Kathrin Walterhttps://hisensitives.com/hsp-and-out-of-energy-recharge-with-these-five-tips/Highly sensitive people tend to get easily overwhelmed due to their heightened sensory perception. In this blog, we share tips for recharging your energy! Am I highly sensitive? Beginner's guide to HSP!https://hisensitives.com/sensitive-newsflash-you-might-be-a-highly-sensitive-person/Mon, 10 Sep 2018 11:21:36 -0500Anne-Kathrin Walterhttps://hisensitives.com/sensitive-newsflash-you-might-be-a-highly-sensitive-person/'Am I highly sensitive?' is a question more sensitive souls have been asking themselves lately. This article explains the trait and answers your question.