Do you want better sleep? Consider getting grounding sheets! In this blog, I share my experience with GroundLuxe Grounding Sheets.

Estimated reading time: 6 minutes

Hello, dear readers!

In the quiet comfort of my bedroom sanctuary, I’ve stumbled upon a little secret that has made a world of difference – and I’m not one to keep such treasures to myself.

I want to talk to you about the GroundLuxe Organic Grounding Sheets.

Recently, my husband and I had the opportunity to test these sheets, and the experience has been so impactful that I’m excited to share it with you.

As a highly sensitive person (HSP), my slumber was often superficial and easily disturbed.

I’d find myself waking in the small hours, fists clenched tight, the pain a silent testament to the tension my body collected throughout the day.

Mornings were a struggle, with a weariness that a full night’s sleep should have dissolved but never did.

When I learned about the GroundLuxe grounding sheets, designed to connect one with the grounding energy of the earth, my excitement was real.

The prospect of finding a solution to my restless nights had me looking forward to bedtime in a way I hadn’t in years.

The Transformative Power of Grounding

Grounding, the practice of connecting physically to the Earth’s electrical energy, is not just folklore.

t’s a phenomenon increasingly supported by scientific evidence.

Researchers have been exploring how this contact with the Earth can yield significant health benefits, such as reducing chronic pain, improving sleep, and perhaps most enticing for someone like me, decreasing stress.

Grounding works on the principle that the Earth maintains a negative electrical potential on its surface.

When you make direct contact with it, your body becomes equalized with the Earth’s energy, which is believed to promote physiological changes.

For those of us whose nervous systems are often on high alert, this concept isn’t just intriguing – it’s a beacon of hope.

The science behind grounding gives credibility to the idea that sleeping connected to the Earth’s energy can help soothe our hyper-responsive senses.

Introducing GroundLuxe

Now, let’s talk about these GroundLuxe Organic Grounding Sheets.

The set we received was king-sized – an ample canvas to cocoon ourselves in as we drift into the Earth’s embrace each night.

The premise of GroundLuxe is simple yet profound: integrate the age-old benefits of grounding into modern life, allowing anyone to tap into the Earth’s healing energy without stepping outside.

For many of us, especially HSPs, our homes are our havens, and the idea of enhancing that safe space with something as beneficial as grounding is incredibly appealing.

The concept of the GroundLuxe sheets is to offer more than comfort – they promise a nightly healing ritual, a consistent, gentle invitation to our bodies to release the day’s accumulated stress and tension.

First Impressions: Unboxing and Setting Up

Receiving the package was like unwrapping a promise.

The sheets were beautifully encased, and the attention to detail in the packaging spoke volumes about the care put into the product.

Included was a clear guide on how to set up our new nighttime ally, complete with a 15-foot cord to ensure that even the most inconveniently placed outlet wouldn’t be an obstacle.

Living in the Netherlands presented a slight challenge with the American plug, but nothing that a simple adapter couldn’t fix.

Once set up, the natural color of the sheets blended seamlessly with the earthy tones of our bedroom décor, and the fabric was a dream against the skin – smooth and indulgent, like sleeping in a cocoon woven from nature itself.

For someone sensitive to textures, this was a sensory delight – a perfect balance between the luxury of high-quality bedding and the functional grounding technology woven into the fabric.

My Grounding Experience with GroundLuxe Grounding Sheets

When I first laid down on the GroundLuxe sheet, it was with a mixture of hope and skepticism.

Could a sheet really help unravel the tight knot of tension I carried each day?

The first night, I slept uninterrupted, a rare occurrence for me.

No clenched fists in the middle of the night, no grogginess.

Just the surprise of sunlight greeting me for the first time in what felt like forever.

As days turned into weeks, the cumulative effect became clear.

I was waking up refreshed, the subtle undercurrent of anxiety that often followed me into the daylight hours was receding.

I didn’t realize how much I needed this until I started experiencing what ‘rested’ truly felt like.

And after a full month?

My mornings started earlier, naturally, without the jarring protest of an alarm.

It felt as though my internal clock had not just been reset, but rather finely tuned to a more harmonious rhythm.

Concluding Thoughts

Reflecting on the past 30 days, the change in my sleep quality and overall well-being has been profound.

I’ve been transformed from a restless sleeper to a morning person, something I never imagined possible.

The GroundLuxe sheets have become more than just a part of my bedtime routine; they’ve reshaped the very essence of my nights.

And it’s this remarkable turnaround that makes me so eager to recommend GroundLuxe to my fellow HSPs and empaths.

It’s not just about the improved sleep – it’s the overarching sense of being in tune with a deeper, steadier pulse of the Earth.

For anyone seeking solace in rest, consider this your invitation to experience the grounding embrace of the Earth from the sanctuary of your bed.

Here’s to finding our peace, night by restful night.

If you’re intrigued and would like to test the GroundLuxe Grounding Sheets, check out your options here! Besides these wonderful sheets, GroundLuxe also sells grounding pillow cases and grounding sleep mats!

Do you use grounding products to ground your energy?

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The post My Personal Journey to Better Sleep with GroundLuxe Grounding Sheets appeared first on HiSensitives.

I got the chance to test CURVD earplugs and in this review, I’ll share my thoughts and experiences with you!

Estimated reading time: 3 minutes

Hey there lovely souls! 💛

Today, I’m super excited to share my latest find with you.

If you’re a highly sensitive person or empath like me, you’ll know that the world can often seem overwhelmingly noisy.

The honking cars, chattering crowds, and even the seemingly innocent chirp of a bird can sometimes become too much.

So, when I was introduced to CURVD earplugs, I was intrigued to say the least and had to share my thoughts with you in this review.

First Impressions and Packaging

Let’s start with the unboxing, shall we?

I was instantly charmed by the luxe feel of the packaging.

You know how sometimes you order something online, and when it arrives, it’s like… meh?

Not with these earplugs! The presentation whispered sophistication and attention to detail.

Something we who are highly sensitive and detail-oriented love!

And oh, the keychain! 😍

This thoughtful addition ensures I can tote my earplugs wherever I roam.

As someone who’s constantly on the lookout for serene spots and moments of calm, this means I’m always prepared for unexpected bursts of noise.

Fit and Comfort

One of the first things I noticed (and absolutely loved) was that these earplugs come in different sizes.

It’s a small touch, but such a crucial one.

Not all ears are created equal, right?

With some brands, I’ve struggled to find the right fit, but CURVD made the process so effortless.

And when I slid them into my ears?

Oh, the comfort!

They’re soft, flexible, and shaped just right. It felt almost like they weren’t even there.

Performance in Real-Life Scenarios

On trying them out, the immediate drop in the surrounding cacophony was unmistakable.

I mused about whether it would be socially acceptable to don these little wonders when I (hopefully) become a mom someday

Imagine the joy of having them on during those challenging parenting moments when everything seems too loud.

During my regular walks with Bailey (my adorable fur-baby), I decided to give the earplugs another test.

We strolled past a soccer field with enthusiastic teenagers, and guess what?

Their loud cheers and shouts were beautifully muted.

But, and this is the part that astounded me, I could still hear the gentle rustle of the wind in the trees.

The earplugs seemed to have this magical ability to drown out the distant, intrusive sounds, like the drone of the highway, while keeping me connected to my immediate environment.

Especially as a woman, I value my safety, so being in tune with the world around me while being shielded from the jarring noises?

Priceless!

Aesthetics and Eco-Friendly Vibe

Let’s talk colors.

CURVD earplugs are available in six beautiful shades – Black, Clear, Honey, Purple, Blue, and Mint.

Not only can you pick one that vibes with your style, but you can also change them according to your mood.

Feeling serene? Go with Mint. Feeling bold? Black it is!

What’s more, these earplugs are not just about style and functionality.

They’re eco-friendly too! 🌱

They’re reusable, come sans plastic, and are 100% recyclable.

In today’s age, when sustainability is more important than ever, CURVD is truly stepping up.

Concluding Thoughts

For highly sensitive souls, tools like CURVD earplugs can truly be transformative, which is why I am super excited to share them with you in this review!

They’re not just another accessory; they’re a ticket to a more peaceful existence.

They beautifully blend style, functionality, and eco-friendliness.

And with the sleek aluminum carrying case (with an optional matching case clip), they’re ever so handy!

Before I wrap up, a little shout-out to CURVD for creating these gems.

If you wish to learn more or get a pair for yourself, do check them out @curvdearplugs and use the hashtag #curvdearplugs.

And just to be transparent, this review is #sponsored, but every word resonates with my genuine experience.

Sending all of you peace, love, and serene moments. Until next time!

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The post CURVD Earplugs Review: A Game-Changer for Highly Sensitive People appeared first on HiSensitives.

In this article, I share my experiences with the Embody Me platform, which is a personal growth-, wellness- & yoga platform for growth oriented women.

Estimated reading time: 8 minutes

I love yoga, spirituality and wellness. When I discovered Embody Me, I was psyched to see that there is a platform where all of these passions are combined in one place!

After testing the platform for a couple of months, I decided to summarize my experience with Embody me in this extensive article. You’ll discover what Embody Me is, what the platform looks like and what you can expect from it. Also, I will share my experiences with some of the classes and courses that I attended on this platform.

What Is Embody Me?

Embody Me is a ‘Live stream Yoga, Wellness, & Personal Growth Studio’ for growth oriented, ambitious women. On this platform you will learn how to embody the best version of yourself.

When I discovered Embody Me, I felt so aligned with their values. As a personal growth junkie and PTSD survivor, I spend a great amount of time on finding ways to improve my wellbeing and thrive in life. After reading tons of self-help books and taking different classes, it is refreshing to discover and experience a platform like Embody Me.

Embody Me offers you the opportunity to discover and embody you best self. Through workshops, live stream classes and online courses, members learn about many different topics.

From learning more about the moon phases, manifestation and goal setting to live stream yoga- & meditation classes – you’ll definitely find it on Embody Me!

If you are looking for a place to improve both your physical and mental health, Embody Me definitely is worth your consideration, time and money!

What Does The Platform Look Like?

You may wonder what you can expect from Embody Me. Once you register and log in, you will see this main screen. As you can see, navigation through Embody Me is very clear and straight-forward. Also, the design of the platform is clean and minimalist, which is perfect for highly sensitive people!

Some of the main features on Embody Me are:

• Community
• Live stream Classes
• Workshops
• Online Courses
• Blog

Let’s have a look at each function!

Community

First of all, Embody Me is unique because it also offers an on-platform community. Once you register, you can edit your profile, where you can add a profile pic, cover photo and information about yourself.

You can easily connect with other members by following them. This way, you will stay updated on what they are up to. I found this to be a great way to follow my favorite teachers on this platform.

Once you attend classes regularly, you will also get to know the other members and be able to connect with them. I love being able to do that. Making friends who have similar interests has never been easier!

Live stream Classes

Another Embody Me feature that I love are the live stream classes. If you are a Deluxe Member, you have unlimited access to all different types of classes.

From Yoga classes to meditations, manifestation classes and soul talking; the choices are endless! No matter what type of person you are; you’ll definitely find a class you enjoy on Embody Me.

Also in terms of time slots, there are classes available on different times of the day. As the teachers on Embody Me come from all over the world, you will discover classes that fit your schedule.

The classes are held on Zoom and can easily be followed from home. Perfect for highly sensitive people who prefer their own, safe surroundings for their yoga & wellness practices.

Workshops

Besides regular live stream classes, you’ll also be able to join extensive workshops on Embody Me. These workshops help you to deepen your knowledge about different wellness topics.

Whether it is nutrition, aligning with your menstrual cycle or learning more about manifestation; you’ll be able to deep dive into these topics in personal workshops held by qualified instructors.

Online Courses

Another feature I love about Embody Me, is the fact that they offer online courses to their members. I am a big fan of courses and learning in my own tempo.

Once you become a member, you’ll notice that there are wonderful courses available to you. For instance, you can learn more about aligning with the lunar phases. Also, there is a manifestation course available to those interested in working with the law of attraction.

Blog

Finally, Embody Me regularly shares informative blogs about topics such as yoga, wellness and personal growth. If you want to get to know the platform before becoming a member, this is the perfect place to start!

My Experiences With Embody Me

Now that you are aware of its different features, I’d like to share my experiences with some of the classes I followed on Embody Me!

Somatic Experience For Receiving

I followed this class on a beautiful Thursday evening when the sun was shining. When I entered the class, I was not sure what to experience. I simply knew that this practice is very good for PTSD survivors, so I chose to give it a shot!

Once I entered the Zoom class, instructor Nela welcomed me and the other member participating with a warm smile and kind words. I immediately felt welcome and safe. After a short introduction, it became more clear what we’d do: A somatic experience means to move intuitively and visualizing how we feel on the inside through movement.

As this class was about experiencing what it feels like to receive, we’d visualize how it feels to give and to receive. It was a very personal and emotional class for me, as I was able to express on the outside how I felt on the inside.

At some point, I even felt like I reconnected with my inner child, which was incredibly transforming. Therefore, this practice was amazing for me to reconnect with my feminine side and the flow of my own body.

The warm and comforting character of instructor Nela created a safe space for this wonderful experience and I can highly recommend you to give it a try as well!

Stillness Meditation

After having such a great first experience with Nela, I chose to give another class of hers a try as well. This time, I chose to participate in a stillness meditation. I was somewhat stressed after a long day of work, so I hoped that this meditation would help me to feel relief.

We began the practice with a few deep breaths in and out. After doing so, Nela guided me through the meditation, helping me to ground my energy properly.

Nela’s calm voice, the music and the energy helped me to begin my evening with a calm energy and let go of all the stress I carried around.

In fact, I found this meditation more relaxing than a power nap, showing how effective this practice is! If you are looking for a great meditation class, I highly recommend you to attend meditation classes on Embody Me!

Vinyasa Flow

While I loved the calm practices, I also wanted to try some more intensive classes on Embody Me as well. Therefore, I signed up for Nela’s ‘Vinyasa Flow’ class, which was a short 30-minute yoga session.

The practice began peacefully with gentle movements and gradually became more difficult. When I began the practice, I felt great tension in my back muscles and shoulders. However, after doing this practice, I slowly felt how the tension became less. This shows how good it is to practice yoga regularly!

For beginners, this practice is a great place to start, as it is a gentle form of yoga that introduces you to the basic positions. Besides Vinyasa Flow Yoga, Embody Me also hosts classes such as Yin Yoga and Kundalini Yoga.

Face Yoga For Reducing Wrinkles

Finally, I tried face yoga. I’ve been dying to try this for a long time, so I was so happy to discover that Embody Me offers it on their platform! I followed the face yoga class from Prema Gaia.

With a gentle face oil, I massaged my face and the different areas of it to reduce wrinkles. It was incredibly relaxing for my face and at times super funny: you’ll make a lot of funny faces and movements with your face!

After doing face yoga on Embody Me, I felt super relaxed and my face felt incredibly smooth. I highly recommend you to give it a try.

Price – Quality Check

If you are curious about the pricing of Embody Me, you are in for a pleasant surprise! Memberships start already at 19$ per month. For 49$ you have access to an unlimited amount of classes, all online courses and receive 10% off workshops. If that isn’t a steal, right?

Just compare these prices to the prices of your local yoga studio, and you’ll see that this is definitely a lot of value for your money. If you’d like to experience Embody Me before committing 100%, you can now test it for 7 days for just 1$! This way, you’ll see whether you want to remain a member.

Some Final Remarks

If you are looking for a platform that helps you to transform your wellbeing and embody your best self, I highly recommend you to give Embody Me a try. The instructors are friendly, the membership area is a nice way to connect with others and the offer is outstanding. I am a big fan!

You May Also Enjoy Reading These Articles

• 5 Mistakes To Avoid While Building Your First Online Course
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The post My Experience With Embody Me: A Wellness & Yoga Platform For Growth Oriented Women appeared first on HiSensitives.