Are you putting someone on a pedestal? In this article, we share why and how to stop putting others first and start prioritizing yourself.

Estimated reading time: 6 minutes

Being empathic means you’re attuned to the emotions and feelings of others, often feeling them as intensely as your own. This heightened sense of empathy can sometimes lead to putting someone on a pedestal. As a result, you may view them in an almost idealized way. This blog will explore why we do this and why it’s important to avoid it.

My Journey from Putting Others on a Pedestal to Self-Love

As we delve deeper into the topic of not putting someone on a pedestal, especially for those of us who are empathic, I want to share a personal story that mirrors this journey. This is a story of transformation. From being a chronic people-pleaser to finding my footing and balance in life as a young, highly sensitive woman.

For the longest time, I found myself habitually elevating everyone around me. As a result, I placed their needs, desires, and opinions above my own. It was as if I had built a mental altar for those I cared about, worshipping the idea of them while neglecting the person that mattered most—myself. Also, this pattern wasn’t selective. In fact, it seeped into every crevice of my life, influencing my friendships, family relations, romantic relationship, and even my career. In essence, I became a real people-pleaser, constantly stretching myself thin to meet others’ expectations and desires.

This incessant need to please and to put others on a pedestal had a profound effect on me. Regularly, I found myself teetering on the edge of burnout. Also, I felt emotionally and physically drained from the effort of trying to be everything to everyone. My highly sensitive nature only amplified these feelings. It made every demand feel like a mountain to climb, every disappointment a personal failure. It was as if my entire worth was tied to how well I could serve others. Moreover, it left no room for my own growth, happiness, or well-being.

My Turning Point

The turning point came when I realized that this behavior was not sustainable. I was losing sight of who I was, my values, and my aspirations. The relationships and achievements I had placed so much importance on felt hollow because they came at the expense of my own self-care and identity. I understood that to find true balance and contentment, I needed to embark on a journey of self-discovery and self-love. I learned to put myself first—not in a selfish way, but in a way that ensured my own cup was full before I could pour into others.

This realization was not an overnight transformation. It required introspection, setting healthy boundaries, and, most importantly, forgiving myself for the years I had overlooked my needs. I learned to embrace my sensitivity not as a weakness but as a strength, one that allowed me to connect deeply with others while still honoring my boundaries. Gradually, I found myself becoming more grounded, with a newfound sense of balance and peace in my life.

Learning to prioritize my well-being and to see myself as deserving of the same care and respect I so freely gave others was key. It allowed me to build more genuine and balanced relationships, pursue a career that felt fulfilling without sacrificing my health, and, most importantly, cultivate a loving relationship with myself.

To anyone who finds themselves on a similar path, know that it’s okay to step down from the role of the eternal giver. It’s okay to place your needs at the forefront. Our empathy and sensitivity are gifts, but they should not come at the cost of our well-being. Finding that balance is not only crucial for our health but is the cornerstone of living a fulfilled and authentic life.

Why Do We Put Someone on a Pedestal?

If you do keep asking yourself ‘Why do I put people on a pedestal?’, here are four common reasons why you do this:

1. Idealization: Empaths often focus on the good in people, sometimes to the extent of ignoring their flaws or red flags. This tendency to idealize can stem from a deep empathy for others and a desire to see the best in them, leading to an imbalanced perception.
2. Projection of Desires: Sometimes, we project our desires or the qualities we wish to see in ourselves onto another person. For empaths, who are naturally giving and nurturing, this can mean overestimating someone’s virtues because they resonate with the empath’s intrinsic values.
3. Fear of Confrontation: Empaths may avoid confrontation to maintain harmony, leading them to suppress any negative feelings or doubts about the person they’ve elevated. This avoidance can perpetuate the cycle of idealization.
4. Need for Connection: The empathic desire for deep, meaningful connections can sometimes result in a skewed perception of someone’s importance or role in their life, placing them on a pedestal as a form of emotional reliance.

Why You Shouldn’t Put Someone on a Pedestal?

1. Unrealistic Expectations: Placing someone on a pedestal sets them up to fall short of your unrealistic expectations. No one is perfect, and this pedestal can create pressure that strains the relationship, potentially leading to disappointment and resentment.
2. Loss of Equality in Relationships: Healthy relationships thrive on equality and mutual respect. Idolizing someone can disrupt this balance. This makes the empath feel inferior and the other person uncomfortable or pressured to maintain an unrealistic image.
3. Neglecting Your Needs: Focusing too much on someone else can lead to neglecting your own needs, desires, and well-being. It’s crucial for empaths to remember their value and ensure their needs are being met.
4. Overlooking Red Flags: Idealization can make it difficult to see or acknowledge red flags and negative behaviors. This oversight can lead to staying in situations that may not be healthy or beneficial in the long term.

How to Stop Putting Someone on a Pedestal?

1. Self-awareness: Regular self-reflection can help empaths recognize when they’re idealizing someone disproportionately. Acknowledging this tendency is the first step in addressing it.
2. Set Boundaries: Learn to set healthy boundaries, both emotionally and practically. This helps maintain a balance between empathy for others and care for oneself.
3. Focus on Self-Worth: Cultivate self-worth independent of others. Remember, your value does not decrease based on someone’s inability to see your worth.
4. Embrace Imperfection: Both in yourself and others. Accepting that no one is perfect can help mitigate the urge to idealize others.
5. Seek Balance: Strive for balanced relationships where empathy and admiration do not overshadow personal needs or blind you to the truth of a situation.

Final Remarks

In conclusion, while empathy is a gift that allows for deep connections with others, it’s vital to maintain a realistic view of those we care about. By understanding why we put people on pedestals and the importance of avoiding such behavior, empaths can foster healthier, more balanced relationships.

Disclaimer: In this article, we collaborated with AI while writing articles, meaning that we used it as a personal assistant to provide valuable information to our readers. The personal touch through stories and personal examples and the editing of the article have been performed by the author.

The post How to Stop Putting Someone on a Pedestal as an Empath appeared first on HiSensitives.

Being aligned with the Universe can offer you as a highly sensitive person and/or empath peace and harmony in life. But how do you become more aligned with the Universe? In this article, we share some practical tips!

Estimated reading time: 11 minutes

Do you ever feel like life is pulling you in different directions, leaving you feeling lost and disconnected? Maybe it’s time to realign yourself with the Universe.

Being in sync with the energy of the Universe can bring a sense of clarity, purpose, and peace.

For me, it has become a significant building block in thriving in life as a highly sensitive person. Learning more about the Universe, energy and vibration has offered me an incredible amount of peace and harmony. Whenever I am feeling disconnected and lost, it usually is because I abandoned my spiritual practice and connection to the Universe. Can you relate? Maybe, it is time to (re)discover your alignment with the Universe and learn more about how to connect with the highest good.

In this article, we will explore ways to become more aligned with the Universe, from acknowledging signs to manifesting and having faith. So, if you’re a highly sensitive person or an empath seeking a deeper connection with the Universe, keep reading.

Before you read on, we invite you to check out our free personal growth community for HSPs and empaths. Connect with like minded people in a non-overwhelming social media environment. Join us here!

What Does it Mean to be Aligned with the Universe?

To be aligned with the Universe means to be in harmony with the energy that surrounds us.

It’s about living in a state of flow, where everything seems to fall into place effortlessly.

When we are aligned, we feel an inner peace and sense of purpose that comes from being connected to something greater than ourselves.

It’s about being in tune with our intuition and trusting that the Universe is guiding us down the right path.

Being aligned is not about controlling everything in our lives, but rather surrendering and letting go of the need for control.

It’s a beautiful feeling that can be achieved by anyone who is willing to open up and connect with the energy of the Universe.

What are the Benefits of Being Aligned with the Universe?

Being aligned with the Universe can bring many benefits to our lives. Here are a few:

1. Increased sense of peace and calm: When we align with the Universe, we feel a sense of harmony and balance within ourselves and the world around us. As a result, this can help us feel more calm and at ease in our daily lives.

2. Greater clarity and focus: When we are aligned with the Universe, we are better able to tune into our intuition and inner guidance. This can help us make decisions that are in alignment with our highest good and goals.

3. Improved relationships: When we align with the Universe, we are better able to connect with others on a deeper level. Consequently, this can help us build more meaningful and fulfilling relationships with the people in our lives.

4. Increased abundance and prosperity: In alignment with the Universe, we are more open to receiving the abundance and prosperity that the Universe has to offer us. For example, this can manifest in many different ways, including financial abundance and success in our careers.

5. Greater sense of purpose and fulfillment: When we are aligned with the Universe, we are better able to understand our true purpose and path in life. As a result, this can help us feel more fulfilled and satisfied with our lives overall.

How Does One Become Aligned with the Universe?

Becoming aligned with the Universe is all about finding your inner peace and living in harmony with the world around you. Here are some tips that may help:

1. Acknowledge signs: Pay attention to the synchronicities and signs that the Universe sends your way. These could be in the form of people, repetitive numbers, or even things that come to you unexpectedly. Trust that these signs are guiding you in the right direction.

2. Practice manifestation: Set clear intentions for what you want to manifest in your life. Visualize yourself achieving your goals and trust that the Universe will bring them to you in divine timing. Remember to always be grateful for what you already have, as this will attract more abundance into your life.

3. Have faith: Trust in the Universe and believe that everything happens for a reason. Take comfort in knowing that even though things might not make sense at the moment, they will eventually fall into place. Trust in the journey and have faith that the Universe always has your back.

Below, we’ll dive deeper into each of these aspects:

How To Acknowledge Signs From The Universe

Have you ever felt like the Universe was trying to tell you something? Maybe you keep seeing the same numbers everywhere you go or you keep running into the same person over and over again.

These are signs from the Universe, and they are guiding you towards your path. Here are some tips on how to acknowledge signs from the Universe and become more aligned with its energy.

1. Pay attention to synchronicities: Synchronicities are events that seem to be meaningful coincidences. For example, you might be thinking about someone and then they call you out of the blue. When you notice these synchronicities, take note of them and see if they are pointing you in a certain direction.

2. Listen to your intuition: Your intuition is that inner voice that tells you what you should do. For instance, when you get a gut feeling, pay attention to it and see if it is in alignment with what you want.

3. Meditate: Meditation is a great way to quiet your mind and connect with the Universe. When you meditate, you can ask the Universe for guidance and see what comes up for you.

4. Keep a journal: Writing down your thoughts and feelings is a great way to process them and see patterns. Additionally, when you keep a journal, you can also write down any signs or synchronicities you notice.

5. Angel numbers: Another way that the Universe communicates with you, is through angel numbers. Think about seeing the same number everywhere – numbers like 111 or 222. Each number combination has a specific meaning. If you’d like to read more about angel numbers, make sure to read this valuable article.

Practicing Manifestation

Practicing manifestation can help you become more aligned with the Universe, so you can attract more abundance and positivity into your life. Here are some tips to get started:

1. Visualize your goals: Take some time to think about what you truly want out of life. Close your eyes and picture yourself already achieving those goals. How do you feel? What does your life look like? Get as specific as possible, and really feel the emotions associated with achieving your goals.

2. Practice gratitude: Be thankful for everything you have in your life right now. As a result, this will help you appreciate the good things that are already present, and attract more positivity into your life. Fir instance, create a personal diary of positivity with ‘Gratitude: A Day and Night Reflection Journal.’ This guided journal is your pathway to appreciating the small and big moments alike, fostering a sense of thankfulness that will enrich your mental health and general well-being. A thoughtful gift for anyone on a self-care journey, this happiness log is a treasure trove of positive reflections. Click to embark on a transformative journey of gratitude.

3. Stay positive: Try to maintain a positive mindset, even when things get tough. This can be challenging, but it’s important to remember that your thoughts and emotions have a significant impact on your reality.

4. Have faith: Trust in the Universe and believe that everything happens for a reason. Take comfort in knowing that even though things might not make sense at the moment, they will eventually fall into place. Moreover, trust in the journey and have faith that the Universe always has your back.

By following these tips and staying open to the Universe’s signs and messages, you can become more aligned with its energy and start manifesting the life of your dreams.

Have Faith in the Universe

Having faith in the Universe can be incredibly beneficial for anyone looking to live a more spiritually fulfilling life.

Trusting in the Universe means believing that there is a higher power at work, a force that is guiding us towards our highest good.

When we have faith in the Universe, we can let go of our worries and fears and trust that everything will work out in the end.

It becomes easier to trust the Universe over time as we learn to recognize the signs and messages it sends us.

Then we start to notice synchronicities and coincidences that seem too perfect to be chance, and we trust that they are guiding us towards our goals.

By staying aligned with the Universe’s energy and practicing manifestation, we can attract abundance and positivity into our lives.

Ultimately, having faith in the Universe allows us to live with greater peace, purpose, and joy.

What Are the Signs That We’re in Alignment with the Universe?

When we are in alignment with the Universe, we will start to notice signs and synchronicities that confirm our alignment. Here are some signs that indicate we are on the right path:

1. Things start to flow effortlessly: When we are in alignment, everything starts to fall into place and manifesting our goals becomes easier.

2. Increased intuition and inner knowing: We start to have a clearer understanding of our purpose and the direction we need to take in life.

3. A feeling of inner peace: We experience a sense of calmness and contentment, knowing that everything is happening for a reason.

4. The right people and opportunities present themselves: We attract people and opportunities that are aligned with our goals and aspirations.

5. Increased synchronicities: We start to notice more coincidences and signs that are guiding us in the right direction.

6. Alignment with our values: We start to live in accordance with our values, and our actions are in line with our beliefs.

7. Increased gratitude: We are more appreciative of the good things in our lives, and we focus on the positive aspects of our experiences.

If you are experiencing any of these signs, it is a good indication that you are in alignment with the Universe. Remember to trust the process and have faith that everything is working out for your highest good.

We’d love to hear from you: what do you do to feel more aligned with the Universe?

Disclaimer: In this article, we collaborated with AI while writing articles, meaning that we used it as a personal assistant to provide valuable information to our readers. The personal touch through stories and personal examples and the editing of the article have been performed by the author.

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The post How to Become More Aligned with the Universe appeared first on HiSensitives.

Grounding yourself as an empath and highly sensitive person is important to live a balanced and happy life. In this article, you will discover 24 powerful and easy grounding techniques for empaths and highly sensitive people.

Estimated reading time: 14 minutes

As a highly sensitive person and empath, I oftentimes find myself feeling restless. During these moments I feel incredibly overwhelmed. Somehow, it feels like I ‘flow’ along with the energies of everyone around me. Moreover, it feels like I have no steady base to rely on.

Usually, this feeling overcomes me when I do not focus on applying grounding techniques. For highly sensitive people and empaths, this is an essential aspect of thriving in life. Therefore, I decided to implement grounding in my daily self care routine.

If you are anything like me, you may experience grounding like another effort that takes up too much time. That’s how I felt when I first started implementing these techniques. However, don’t worry, I’ve got you! In this article, I share 24 powerful grounding methods that are easily applicable to daily life.

These grounding techniques for empaths and highly sensitive people can be practiced during different moments of the day. Perfect for the busy highly sensitive empaths who still wants to take care of their well-being!

Before you move on, we’d love to invite you to join us over in our free community for HSPs and empaths. Connect with like minded people in a non-overwhelming social media environment focusing on authentic connection!

What Is Grounding?

Grounding (also called earthing) is the art of connecting with the energy from the earth. It sounds very spiritual, but is actually supported by science.

From a purely scientific point of view, grounding entails direct skin contact with the surface of the earth. For instance, skin contact through your hands or feet touching the bare ground.

Have you ever felt recharged after walking barefoot through the grass or on the beach? That, my friend, was the power of grounding.

You may wonder what actually happens when you ground your energy with various grounding methods. Everything on our planet is energy, including our planet itself. Consequently, all of us walk around electrically charged on an electrical planet.

These different energies react toward each other all the time. Consequently, science shows that our body reacts to the electrical energy of the planet, also called grounding.

From a more spiritual perspective, you can also ground your energy by mentally connecting to the core of the earth. Through the power of the mind, you stimulate your body to connect to the energy of the earth center throughout the day.

There are many different grounding techniques to do this, which are discussed further below in this article.

Health and Well-Being Benefits Of Grounding

There are many health & well-being benefits when you ground yourself. Here is a list of some of the benefits you may experience after applying grounding techniques in your life:

• Increase of energy.
• Improves sleep quality.
• Relieves muscle tension.
• Reduces headaches.
• Reduces or eliminates chronic pain.
• Decreases stress and makes you feel more calm.
• Improves blood pressure and flow.
• Reduces inflammation.
• Calms digestion.
• Regulates hormonal rhythms.
• Balances autonomic nervous system.
• Speeds wound healing.
• Reduces jet-lag.

As you can see, there are countless benefits. Hence, you should consider to give grounding a try!

How To Ground Yourself As An Empath Or Highly Sensitive Person: 24 Grounding Techniques

Now that you are aware of why grounding is important and how it can benefit your health, it is time to discover the best grounding techniques for empaths and highly sensitive people. I have divided the techniques into different categories, depending on the situation and things you need.

5 Nature Grounding Methods

Grounding in nature is the most pure form of grounding. Whenever I am able to do my grounding practice outside, I instantly feel how my mood shifts and my happiness increases. If you’d like to try grounding in nature, here are five valuable ways to do so.

#1 Walk Barefoot On The Ground

As the best grounding occurs in direct skin contact with the natural ground, take off your shoes and walk barefoot. Preferably, walk through the grass or take off your shoes when you are visiting the beach. This way, you can take in the proper energy without any blocking elements like shoes, floors or house foundations.

During the winter, you may find it more challenging to walk barefoot outside. For those moments, we recommend using a grounding mat, which helps you to ground your energy from the comforts of your own home.

#2 Forest Bathing

Forest bathing is the art of grounding by spending time in the forest. By taking in the smells, sounds and other sensations of the forest, you connect deeply with the energy of the earth. As forests are what enables humans to live, there is no better place to practice grounding than in the woods. Therefore, simply go for a walk in the forest, sit down on a bench or tree trunk and take in the rejuvenating energy of the trees, animals and air around you.

If you’d like to read more about forest bathing, make sure to check out our article on the topic here.

#3 Lay Down On The Grass

Remember when you were a kid and you would lay down on the grass, watching the clouds? This actually is a great grounding exercise! If you have a garden and the sun is shining, go outside and lay down on the grass. Moreover, put your bare hands on the ground and simply be present in the now. This grounding technique is incredibly calming and easy to do, as you don’t have to do anything besides laying down.

#4 Gardening

If you are lucky enough to own a garden, this provides you with another wonderful way to ground your energy. As your garden needs maintenance, you can use this to your advantage and include it in your grounding practice. Therefore, grab your gardening tools and don’t be afraid to put your hands in the soil every now and then. This energy is great for grounding! Moreover, your garden will thank you for your love and attention! 😉

#5 Touch A Tree

Another powerful grounding technique is to touch a tree with your bare hands. Often, people laugh at so-called ‘tree huggers’, but these people know how powerful the energy of trees is. Don’t worry, you don’t have to hug a tree, but I highly recommend you to touch a tree with your bare hands every now and then.

If you’d like to, you can visualize how the tree is ‘sucking’ negative energy out of your body and replacing it with pure, positive energy from the earth’s core through its roots. Also, sitting and leaning against a tree while reading a book in the park is very grounding for your energy.

6 Grounding Techniques With Water

Water is another powerful grounding technique to implement in your earthing practice. There are multiple ways to use water for grounding benefits. For instance, here are six methods to try out in daily life:

#6 Use Rainwater

Rainwater is the purest form of water, as it is filtered by nature itself. Moreover rainwater has not been in touch with toxins from plastic and factories. Therefore, I highly recommend you to collect some rainwater every now and then on a rainy day. Use this water as a beverage or to wash your face.

#7 Wash Away Energies While Washing Your Hands

When you wash your hands, try to visualize how you ‘wash away’ energies that do not benefit you. Especially empaths tend to be a magnet for unwanted energies. Therefore, it is important to consciously get rid of these energies through different grounding techniques.

Simply washing your hands and visualizing how the energies that do not belong to you go down the drain back to the earth core to be recycled, is an incredibly powerful grounding method.

#8 Shower Grounding

Similarly to the previous method, you can practice grounding while taking a shower. For instance, you can visualize how the shower washes off all unwanted energies and returns them to the earth core through the sewage system. You may want to listen to this short grounding meditation, while taking your next shower:

#9 Swim In The Sea Or In A Lake

Another effective grounding method that involves water, is to go swimming in natural waters like a lake or in the sea. As this water is in direct contact with the earth surface, it contains the right energy for you to ground. Simply go for a swim and feel how it recharges you. However, please make sure to pick safe places to go swimming, so you feel safe while grounding.

#10 Put Your Feet In Water

Foot baths are not only good for your feet, but also great for grounding. Therefore, try to take a relaxing foot bath next time you are watching a movie or your favorite series. Preferably add some foot bath salts, herbs or essential oils to your water for ultimate relaxation and grounding.

#11 Take A Bath

If you are lucky and own a bathtub, regularly try to move your grounding practice to the water. Fill your bath water with relaxing bath products like lavender oil or epsom bath salt and put on some relaxing music or nature sounds. Then, lay down in your bathtub and visualize how your skin absorbs the rejuvenating energy of the water.

7 Grounding Methods For Mind And Body

It is possible to ground your energy as an empath by focusing on your mind and body. There are various ways to do so and below I summarized my top 7 favorite methods

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#12 5-4-3-2-1 Method

The first method that I find to be very grounding, is the 5-4-3-2-1 method. It is very simple: name 5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell and 1 thing you can taste.

This method brings your mind back to the now when you feel anxious, stressed or hurried. Moreover, it calms your nervous system and relaxes your own energy. From this state, it is easier to practice some of the other grounding techniques mentioned in this article.

#13 Body Awareness

Another powerful grounding method to bring your energy back to the here and now, is to focus on body awareness. Perform a simple body scan to redirect your focus away from your stressful feelings and sensations. For instance, you may want to try this quick 5-minute body scan:

#14 Mental Exercises

If you find yourself overwhelmed and overthinking things, you may want to try mental exercises to redirect your energy to the here and now.

For instance, you may want to spell your name and the name of three other people you know backwards. Also, counting back from 100 by 6 is a powerful mental exercise. If you are more of a creative type, you may want to imagine an object you know and draw it with the fingers in the air. There are countless ways to mentally redirect your energy to the now and away from what worries you.

#15 Journaling

Journaling offers you the opportunity to get your thoughts out of your mind and onto paper. This way, you can clear your mind and make your body more receptive for calm, peaceful energy through grounding. Especially highly sensitive people, who have a tendency to overthink, may benefit from this grounding technique. For instance, you may want to try these journaling prompts:

1. What worry is currently occupying my mind and how would I solve the issue at hand if it would occur in real life?
2. Which energy and what thoughts would I like to let go of right now? (Imagine how the thoughts and energies are transferred into your journal through writing.)
3. Which energies from others do I carry, that I should return to them now?

Unlock the door to self-acceptance and confidence with the ‘Self-Love Journal for Women.‘ Dive into thoughtful prompts and exercises that guide you through overcoming negative self-talk and embracing your unique strengths. Transform how you see yourself and the world around you. Click now to discover the path to your best self.

#16 Meditation

Another effective grounding method is to meditate regularly. Meditation helps you to be more present in the here and now. There are thousands of different types of meditation. If you are new to meditation, I highly recommend you to start with guided meditations, as they help you to focus on the practice. Meditations without guidance are for the more experienced meditators. For instance, you may want to try this meditation specifically for grounding:

#17 Breathing

If you are on the go and you struggle with not feeling grounded, focusing on your breathing is the first thing you can do. Oftentimes, when we feel stressed, we breathe quickly and with our chest. By focusing on your breathing and breathing with your stomach, you can calm your energy and focus on grounding.

For instance, you may want to inhale for 4 seconds, hold your breath for 4 seconds and exhale for 4 seconds. Repeat this exercise as often as needed in order to feel more present and grounded.

#18 Yoga

Yoga is one of the most gentle sports that also encourage grounding. Therefore, if you are like me and dislike sports, this may be the right sport for you! Not only does it help you to ground your energy, but you will also become more flexible and fit when practicing this grounding technique regularly. For instance, Yin Yoga or Restorative Yoga are great practices for grounding.

6 Grounding Methods With Support From Your Environment

The grounding techniques mentioned until now involve nature, water and yourself. However, there are also methods that you can try with support from your environment. Below, I share 6 grounding methods where you need external factors.

#19 Cuddle Your Pet

Guess who carries amazing energy because it always walks directly on the ground? That’s right, your pet! Therefore, cuddling your pet is a great way to ground. No wonder animals often are given jobs as therapy supporters. Their energy is amazing! Grab your cat or dog and snuggle away!

#20 Use Crystals

Another grounding method that involves external items, is using crystals for grounding. As crystals originate from the ground, they carry great energy. For instance, you may want to purchase a necklace with crystals or a bracelet with little crystals on it. Crystals such as black tourmaline, jade and pyrite offer great grounding characteristics.

#21 Eat Food That Supports Grounding

A wonderful tip I received a while ago from my neighbor, was to eat food that supports grounding. For instance, food that grows in the ground like potatoes, carrots or asparagus. By eating this food, you will notice that you feel more calm and grounded after a while.

#22 Use Essential Oils

Essential oils have many wonderful health benefits. Depending on the type, you can use them for various purposes in life. For instance, you may want to try lavender oil, cedarwood oil or sandalwood oil to feel more calm and grounded.

Put the essential oil in your oil diffuser or straight on your inner arm for relaxation. Make sure to test if you are allergic, before applying larger amounts on your skin.

#23 Light Grounding Candles

There is something magical and calming about candles. They seem to have a relaxing effect on whoever looks at them. However, there are also some candles made specifically for grounding. These candles contain specific herbs, crystals and scents for relaxation. For instance, you may want to have a look at this beautiful root chakra candle.

#24 Use A Grounding Mat

Do you currently live in an apartment and is it challenging for you to ground directly with the surface of the earth every day? I’ve found the perfect solution: a grounding mat! A grounding mat is a wonderful tool that enables you to ground at home, even if you do not have direct contact with the surface of the earth.

How does it work? Plug the grounding mat into a grounded plug and stand or sit on the mat with your bare skin. The reviews of this grounding mat show that people are incredibly satisfied with owning a grounding mat. Therefore, if you do not have one yet, get one ASAP!

Change Your Life Through The Art Of Grounding

Now that you discovered all these wonderful grounding techniques, it is time to start your grounding practice. Highly sensitive people and empaths who practice grounding regularly, seem to benefit greatly from it. Therefore, give it a try and see what it does for your overall well-being. Good luck with grounding!

You May Also Enjoy Reading These Articles

• 7 Ways To Become More Spiritual As An Empath
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• Top 5 Free Guided Meditations For Grounding As An Empath

The post 24 Powerful Grounding Techniques For Empaths & Highly Sensitive People appeared first on HiSensitives.