https://hisensitives.com/blog/calm-highly-sensitive-nervous-system/?utm_source=rss&utm_medium=rss&utm_campaign=calm-highly-sensitive-nervous-system Personal growth for highly sensitive people and empaths Tue, 25 Aug 2026 08:46:52 +0000 hourly 1 https://wordpress.org/?v=7.1 https://hisensitives.com/blog/calm-highly-sensitive-nervous-system/#comment-135 Tue, 29 Apr 2025 23:17:18 +0000 https://hisensitives.com/?p=12296#comment-135 Thanks for writing this article for Sensitive People. After 40 years of experiencing the bad effects of not being able to look after my nervous system as you have stressed here (that was back when such things were not discussed), I have suffered greatly in the areas of mental health ( from both the disorder and the treatment. ) It cannot be stressed enough that it is easier to navigate around nervous system sensitivities and care for oneself than it is to correct an illness down the road.

]]> https://hisensitives.com/blog/calm-highly-sensitive-nervous-system/#comment-123 Fri, 04 Oct 2024 13:32:15 +0000 https://hisensitives.com/?p=12296#comment-123 Awesome.. so I have been really stressed lately. I was overwhelmed with assignments that are almost due which I am a little behind. I prayed for , applied to and got a new job. I started worrying about being incapable of managing. Past few days I have awakened with panic attacks but this morning I feel out of control with tensions in my head, heat and tingling all over and fear rushing through me. I prayed and took up my phone and came across this post. I started doing the experiment and so far.. I feel better. Thank you for posting

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