Author RSS Feed Posts by author Anne-Kathrin Walter Sun, 06 Dec 2020 23:41:11 -0600 How to spend less time on your phone in 5 steps, 05 Oct 2020 09:15:00 -0500Anne-Kathrin Walter you wondering how you can spend less time on your phone? In this blog you can find 5 practical tips to reduce your screen time. Book Review: The Highly Sensitive Parent: Be Brilliant in Your Role, Even When the World Overwhelms You, 28 Sep 2020 03:47:57 -0500Anne-Kathrin Walter read the book “The Highly Sensitive Parent: Be Brilliant in Your Role, Even When the World Overwhelms You”, even though I am not a parent. Here’s my opinion. 10 Life Changers that Help Me as an HSP to Feel Less Overwhelmed, 21 Sep 2020 06:04:00 -0500Anne-Kathrin Walter you feeling overwhelmed lately? Been there done that! In this blog, I am sharing 10 life changers that help me to feel less overwhelmed in daily life. The Ultimate Self Care Guide for the 6 Empath Types, 14 Sep 2020 05:56:00 -0500Anne-Kathrin Walter you looking for self care tips for empaths? In this blog, we share the best self care tips for empathic people. Silencing Your Inner Critic With These 5 Powerful Methods, 07 Sep 2020 06:11:00 -0500Anne-Kathrin Walter you struggling with silencing your inner critic? In this blog, I share 5 powerful methods on how to tackle that inner bully once and for all! 60 Signs That You Are a Highly Sensitive Person, 31 Aug 2020 06:10:00 -0500Anne-Kathrin Walter you often being called too sensitive or too soft? In this blog, we talk about the 60 signs that you are a highly sensitive person. Do you know your self-care love language?, 06 Jul 2020 12:06:00 -0500Anne-Kathrin Walter is most effective when you know your self-care love language. In this article, I explain the different types of self-care love languages. The ultimate guide to heal from narcissistic abuse as an empath, 29 Jun 2020 06:45:00 -0500Anne-Kathrin Walter empath encounters a narcissist sooner or later in their life and some struggle with great wounds as a result of this encounter. In this blog, we provide tips on how to heal from narcissistic abuse. How to be more present in the here and now as a highly sensitive person, 22 Jun 2020 11:14:35 -0500Anne-Kathrin Walter a highly sensitive person it is common to overthink and be stuck in the past or the future. In this blog, I explain how to be more present in the here and now. How to Rediscover Your Passion, 15 Jun 2020 06:56:27 -0500Anne-Kathrin Walter you find yourself in an endless spiral of feeling drained and empty? Is your agenda filled up with appointments but do most of them make you feel exhausted and bored? Time to check in on yourself and rediscover your passion! In this blog I share tips on how to do so! 100 Ways to Have Fun While Being Stuck at Home, 24 Mar 2020 05:24:00 -0500Anne-Kathrin Walter you currently stuck at home due to unforeseen circumstances? Here are 100 ways to have fun while being homebound and bored! How to Stay Calm During Tough Times, 23 Mar 2020 05:25:00 -0500Anne-Kathrin Walter sensitive people and empaths are known for picking up on the tiniest change in energy within people. Accordingly a big change, such as the Corona-crisis can feel incredibly overwhelming for us. It feels as if everyone is panicking and it is tough to block all the negative energy. In this blog, we share tips on how to stay calm and grounded. How the law of attraction influenced my career, 12 Feb 2020 07:50:00 -0600Anne-Kathrin Walter you want to use the law of attraction in your career? Here is how I apply the LOA in my daily work habits as a highly sensitive person. The best Christmas gifts for personal growth, 19 Nov 2019 07:05:00 -0600Anne-Kathrin Walter you looking for the best Christmas gifts for personal growth? In this ultimate gift guide, you will find inspiration for the perfect holiday presents! Use this mantra to set healthy boundaries towards others, 22 Oct 2019 08:49:00 -0500Anne-Kathrin Walter you struggle with setting healthy boundaries towards others? Apply this mantra and see how your life and relationships change! How to deal with sensory overload when you are highly sensitive, 22 Oct 2019 08:47:00 -0500Anne-Kathrin Walter you struggle with overstimulated senses and experience sensory overload? You might be a highly sensitive person and want to try out these methods. Jumpstart your day with these 20 morning rituals, 15 Oct 2019 03:48:00 -0500Anne-Kathrin Walter you want to implement more rituals into your daily life? Jumpstart your day and feel more energized with these 20 powerful morning rituals! This one wisdom helps you to forgive yourself for past mistakes, 15 Oct 2019 02:38:00 -0500Anne-Kathrin Walter your past haunting you? Forgive yourself by applying this one wisdom to your life. It will change the way you look at mistakes. Struggling with negative self-talk? Try this simplistic approach!, 09 Oct 2019 07:31:00 -0500Anne-Kathrin Walter you highly sensitive and/or empathic and struggling with negative self-talk? Fight it once and for all with this effective method! How powerful rituals can transform your life, 09 Oct 2019 04:10:00 -0500Anne-Kathrin Walter you a highly sensitive person and/or empath and looking for ways to enhance your life? Try implementing powerful rituals! How to find inner peace as a highly sensitive person, 24 Sep 2019 12:32:00 -0500Anne-Kathrin Walter you feeling overwhelmed all the time and do you want to find inner peace? Here are 5 practical tips to start working towards a more peaceful life. Feeling overwhelmed? Do a social media detox!, 17 Sep 2019 02:47:00 -0500Anne-Kathrin Walter you feeling overwhelmed lately? In this blog, we share why and how a social media detox might help you to recharge your energy! How to deal with stress when you are a highly sensitive person, 09 Sep 2019 17:25:00 -0500Anne-Kathrin Walter is unavoidable for most of us to deal with stress every now and then. Especially for highly sensitive people, this can be challenging. Try these tips! Feeling unhappy about your life? Change direction today!, 03 Sep 2019 03:00:00 -0500Anne-Kathrin Walter of us walk through life feeling unhappy about what they are doing and where they are heading. It doesn't have to be that way! Change your life today! Boost your energy this fall with these 10 self-care activities, 29 Aug 2019 03:59:00 -0500Anne-Kathrin Walter you a highly sensitive person and looking for ways to boost your energy this fall? In this blog, we provide you with 10 self-care tips! Affected by seasonal changes? How to avoid feeling sad this fall!, 20 Aug 2019 08:29:00 -0500Anne-Kathrin Walter you always feeling sad when the fall season starts and the days become shorter and more cold? In this blog, we provide tips on how to avoid feeling sad. How to manifest the life of your dreams with the law of attraction, 31 Jul 2019 09:44:00 -0500Anne-Kathrin Walter you want to make significant and long-lasting changes in your life? Use the law of attraction to help you reach your goals! Want to know more? Read this! Highly sensitive people share their opinion about raising children, 22 Jul 2019 05:07:00 -0500Anne-Kathrin Walter you a highly sensitive person and wondering if getting and raising children is the right choice for you? Maybe this article will help you to decide! How to silence overthinking when you are a highly sensitive person, 09 Jul 2019 07:08:01 -0500Anne-Kathrin Walter you thinking things over and over again until you find yourself exhausted? In this blog, we give tips on how to silence overthinking! How to master your emotions when you are highly sensitive, 03 Jul 2019 16:05:00 -0500Anne-Kathrin Walter overwhelmed and like your emotions are all over the place? With these tips, you'll get back on track! The ultimate guide to identifying your true life purpose, 27 Jun 2019 17:19:00 -0500Anne-Kathrin Walter what your purpose in life is? This guide helps you to identify what you should do with your life! Boost Your Energy Level With These 111 Effective Self Care Ideas, 20 Jun 2019 11:43:00 -0500Anne-Kathrin Walter you highly sensitive and in desperate need of some self care? With these self care 111 tips, you'll definitely find a good way to recharge your energy! 12 common signs of narcissistic abuse, 17 Jun 2019 11:19:00 -0500Anne-Kathrin Walter sensitive and suffering from narcissistic abuse? Learn how to identify narcissistic abuse and how to heal the wounds caused by it. 5 effective habits for highly sensitive people to build a happier life, 11 Jun 2019 15:07:00 -0500Anne-Kathrin Walter you want to improve your life as a highly sensitive person? Implement these 5 habits to achieve happiness and create the life you need. Is my extroverted kid a highly sensitive child?, 06 Jun 2019 12:22:00 -0500Anne-Kathrin Walter you the parent of an extroverted child? Do you think that because your child is extroverted, it is impossible for him or her to be highly sensitive? Think again! There is a chance that your child in fact is a highly sensitive child (HSC). Read here why it is important to know if your extroverted child is highly sensitive and how to identify the trait in them. How to deal with a narcissist when you are a sensitive soul, 29 May 2019 15:46:00 -0500Anne-Kathrin Walter sensitive people and empaths are people with a genuine need to care for others. This attracts people such as narcissists. In this article, we explain the danger of this bond and how to deal with a narcissist. 50 inspiring quotes for highly sensitive people and empaths, 28 May 2019 16:31:00 -0500Anne-Kathrin Walter you highly sensitive or an empath and looking for inspiration? Look no further, because we found these 50 inspiring quotes for you! 5 meditations that will help you to recharge your energy, 28 May 2019 11:28:00 -0500Anne-Kathrin Walter you are exhausted and tired, it can be tough to get things done. Therefore, it is wise to recharge your energy. For example, you could try these 5 meditations! The 6 types of empaths: Which one are you?, 27 May 2019 13:05:00 -0500Anne-Kathrin Walter know that you are an empath, but do you know which type(s) of empath you are? In this article, we explain the six different types of empaths. Release stress within 10 minutes with this effective method, 22 May 2019 16:25:00 -0500Anne-Kathrin Walter you want to release stress? Are you feeling rushed and struggling to relax? With this method, you will release stress in 10 minutes! Protect yourself from toxic people with this effective method, 20 May 2019 14:12:00 -0500Anne-Kathrin Walter have all know someone who leaves us completely drained of energy after interacting with them. In this article, we share how to protect yourself from toxic people. Release anger and resentment within 10 minutes with this meditation, 18 May 2019 13:43:00 -0500Anne-Kathrin Walter a certain point in life, most people have been angry at someone. Maybe you even are angry now. This meditation helps you to release anger and resentment within 10 minutes. 20 signs that indicate that you're an empath, 16 May 2019 12:02:00 -0500Anne-Kathrin Walter you sometimes wonder if you are an empath? These 20 signs indicate that you are one! The ultimate guide to improve sleep quality for highly sensitive empaths, 08 May 2019 10:32:00 -0500Anne-Kathrin Walter sensitive person and/or empath and struggling with sleep? This article gives you tips to improve sleep quality and feel more energized. Change your life as a highly sensitive empath with these 3 wisdoms, 07 May 2019 14:11:00 -0500Anne-Kathrin Walter you want to change your life? Are you scared of getting out of your comfort zone? With these three wisdoms, you will take the leap! The best Black Friday-deals to do all your Christmas shopping, 05 May 2019 06:03:00 -0500Anne-Kathrin Walter for the best Black Friday-deals, without having to leave the house? Here are the best deals, which will look good under the Christmas tree! The top 5 ways in which happy empaths heal themselves, 02 May 2019 16:11:00 -0500Anne-Kathrin Walter you ever met another empath and wondered how they manage to be so happy and positive while not losing their empathy? In this article, we share how these empaths heal themselves! The 5 greatest tips for highly sensitive people to thrive in life, 30 Apr 2019 15:40:00 -0500Anne-Kathrin Walter sensitive people have a tendency to focus on the negative aspects of their sensitivity. As a result, they barely survive. In this article, we give the 5 greatest tips for highly sensitive people to thrive in life. A letter to my younger, highly sensitive self, 07 Mar 2019 17:02:00 -0600Anne-Kathrin Walter, I did something that I should have done a long time ago. I wrote a letter to my younger, highly sensitive self. 13 things highly sensitive people need in their lives, 07 Mar 2019 16:33:00 -0600Anne-Kathrin Walter can sometimes be tough to be a highly sensitive person. All the noise and stimuli from the outside can at times feel overwhelming. These 13 things help you to cope and become a happier HSP! 5 ways to relax for highly sensitive people, 19 Feb 2019 10:39:00 -0600Anne-Kathrin Walter smells, loud sounds and noises, intensive lights, busy crowds... all of these aspects can be tiresome for someone who is highly sensitive. In moments where you are feeling worn out from the busy world around you, it is good to take a moment for yourself to relax. In this post, we share 5 ways to relax and recharge your energy! Stories from HSP's: First dream, then do!, 08 Feb 2019 11:32:00 -0600Anne-Kathrin Walter a regular basis, we share stories from highly sensitive people. In this story, Anne-Kathrin, co-founder of HiSensitives, shares one of her experiences. HSP and out of energy? Recharge with these five tips!, 07 Dec 2018 10:32:00 -0600Anne-Kathrin Walter sensitive people tend to get easily overwhelmed due to their heightened sensory perception. In this blog, we share tips for recharging your energy! The collaborative Pinterest board from HSP's for HSP's, 27 Nov 2018 14:03:00 -0600Anne-Kathrin Walter of you who are familiar with Pinterest, know that you can join collaborative boards. We made one for highly sensitive persons! Why consulting a HSP coach can be beneficial for highly sensitive people, 23 Nov 2018 10:10:00 -0600Anne-Kathrin Walter like you are stuck in life? At that point, it is a good idea to consult an expert, like a HSP coach. I did, and it helped! The symbol for highly sensitive people and what it means, 13 Nov 2018 06:25:43 -0600Anne-Kathrin Walter while ago, I decided to draw a symbol for highly sensitive persons to tattoo on my body. In this article, I share the meaning behind the symbol with you. 5 useful resources on the internet for highly sensitive people, 12 Nov 2018 04:19:29 -0600Anne-Kathrin Walter can be tough to be a highly sensitive person, but these resources helped me to get the most out of my life. Maybe they will transform your life, too? Struggles many HSPs face and how to overcome them, 09 Oct 2018 11:41:57 -0500Anne-Kathrin Walter a highly sensitive person in this fast-moving society, can be challenging. There are certain struggles that less sensitive persons don’t experience. This article explains these struggles, as well as ways to deal with them. Common mistakes many highly sensitive persons make, 01 Oct 2018 12:09:56 -0500Anne-Kathrin Walter sensitive persons are known for their deep, rich inner life and do therefore (over)think a lot! Yet, many highly sensitive persons seem to make these common mistakes. 5 free apps that help you to improve your health!, 11 Sep 2018 11:10:41 -0500Anne-Kathrin Walter can be challenging to be a highly sensitive person in this fast-moving society. There is so much stimulation from the outside world, that it can be challenging remembering to take time for yourself and your personal growth. Thankfully, there are many free applications that can help you with this aspect of your life. This article showcases 5 apps that help you to improve your health! 4 types of highly sensitive people you should know about, 11 Sep 2018 10:48:38 -0500Anne-Kathrin Walter sensitivity, or the term highly sensitive person, has received more attention in the past decade. 15-20% of the world population are highly sensitive, but did you know that there are different types of highly sensitive persons? This blogs explains the four types of highly sensitive persons. 5 personality tests highly sensitive people will love!, 11 Sep 2018 09:19:36 -0500Anne-Kathrin Walter sensitive persons are known for their rich and deep inner life. This characteristics causes them to reflect about everything and everyone around them, but also about themselves. These 5 popular personality tests can give you an insight in your personality. Am I highly sensitive? Beginner's guide to HSP!, 10 Sep 2018 11:21:36 -0500Anne-Kathrin Walter'Am I highly sensitive?' is a question more sensitive souls have been asking themselves lately. This article explains the trait and answers your question.